Support now 

If you feel you are in danger and need immediate assistance, please select Emergency contacts.

The NHS has introduced a confidential 24/7 text support service, which is available to all NHS colleagues who have had a tough day, who are feeling worried or overwhelmed, or who have a lot on their mind and need to talk it through. There are also a range of additional support offers in place which suit a variety of different health and wellbeing needs. 

You can check your check your emotional and mental wellbeing using this self-assessment tool for health and social care staff, with a direct link to mental health support.